Serious about health
Take control of your health and wellness
Manage your weight and type 2 diabetes effectively with our personalised technology-enabled programmes. Take a 2-minute assessment to get started.
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Your path to better health
Take our 2 minute assessment and tell us about yourself. We’ll match you with one of our specialist cardiometabolic health coaches to provide tailored health and lifestyle expertise, ensuring you get the support you need
Get started in minutes
It's simple and fast.
Take our quick 2-minute assessment
Share your health goals, and we'll match you with a personalised treatment program. Your health coach will tailor your plan to ensure it’s perfect for you.
Build your bundle
Enhance your package with food and tech solutions.
Book a virtual consultation
Create your customised package and schedule a consultation with our in-house expert health coach team.
Enrol into the app
Use our top-rated app on mobile and web to learn new skills, track your progress and stay connected with your coach.
How Gro works
Our proven approach helps you feel your best, 24/7.
Tailor your health package
Create your own bespoke health package to make sure you have everything to reach your health goals.
Personalised nutrition and psychological consultation
In your first session, your health coach understand you and your health goals to co-develop a holistic and personalised care plan with you.
Put your plan into practice
Use our #1 rated app for on-demand recipes, food diary, coaching, peer support, education, fitness classes and live events.
Ongoing support wherever you are
Use the app to track your progress and speak to your coach to fine-tune your treatment plan and see real and sustainable progress.
Mark C.
Lost 8 stone (50kg)
Results you can see, feel and enjoy
Our evidence-based approach is backed by over 18 peer-reviewed studies and clinically validated to deliver exceptional results, so you can feel better and live well.
Reduce or eliminate type 2 diabetes medications**
reduction in symptoms of anxiety***
reduction in pain****
Why do people choose Gro?
We take a holistic approach to health that enables long-term behavioural change.
Minpreet Kaur
Play Store Review
Esso A
Play Store Review
Sammycoopski
App Store Review
Diane
Play Store Review
Mark H
Play Store Review
VonnieGreen
App Store Review
Murphyslawyer88
App Store Review
Sean J
Play Store Review
YOUR ALL-IN-ONE HEALTH SOLUTION
Your health, your way, all in one app
1 on 1 on-demand coaching with a nutritionist or psychotherapist
Thousands of delicious tried-and-tested recipes
NHS-certified education and advice
Workouts and exercise classes for all ability levels
Guided mindfulness and relaxation activities
Private community to connect with and empower others
AI food diary and health tracking toolkit
Are you ready to take control of your health?
So are we. We can't wait to meet you 👋
Take our short assessment so we can understand your health and goals to best support you. After this, you can add at-home blood tests, meal deliveries, continuous glucose sensors and physical resources such as books and DVDs.
Manage cardiometabolic health conditions and low-level anxiety, stress, depression, weight, and put type 2 diabetes into remission with our NHS-trusted service from £29 per month.
You can talk to your health coach on-demand via the app, on the telephone, or via videoconferencing software; or schedule a consultation - whatever you prefer.
Our healthcare team are specialist experts in the conditions we treat and will create personalised plans with you and support you whenever you need them, wherever you may be.
Typically, yes - unless you’d prefer to work with another coach.
We normally get back instantly but this can depend on the message and when you send it.
The FreeStyle Libre 2 sensor continuous glucose sensor is for people with type 2 diabetes only.