Take control of your weight loss journey with Gro
A personalised programme to support safe, sustainable weight loss and long-term health - with or without weight-loss medication.
Gro combines nutrition, psychology, and behaviour change to help you lose weight in a way that fits real life. Whether you’re just starting out or have tried other approaches, we focus on the habits that make progress last.
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Turn intentions into real action
We help you translate your plan into everyday decisions - meals, movement, routines, and mindset - so progress continues even when motivation dips.
Weight loss isn't linear. Our approach helps you adapt when life gets busy, stressful, or unpredictable.
Get nutrition and behaviour support, not fad diets
Work with qualified professionals to build eating patterns and habits that support weight loss, energy, and mental wellbeing.
There are no forbidden foods and no pressure to be perfect - just practical guidance that helps you make changes you can stick to.
Tailored programme built around you
Your programme is designed around your goals, lifestyle, and health needs - not a one-size-fits-all plan.
If you're using GLP-1 medication, we support the behaviour change that matters alongside it: nutrition, eating patterns, muscle protection, managing side effects, and planning for long-term success.
Ongoing support that meets you where you are
You'll have access to ongoing guidance, check-ins, and tools to help you stay on track - whether you're losing steadily, hitting a plateau, or thinking about what comes next after medication.
The stories speak for themselves
Our members don't just lose weight - they build confidence, consistency, and skills that support long-term health 💪
Get started in minutes
Discuss your health and goals
Tell us about your weight loss goals, lifestyle, and any medications you're taking.
Get your personalised plan
Receive tailored nutrition and behaviour change strategies designed for your needs.
Track your progress
Begin building habits that support long-term weight loss and wellbeing.
Real results, backed by science
Our evidence-based approach is backed by over 18 peer-reviewed studies and clinically validated to deliver exceptional results, so you can feel better and live well.
Reduce or eliminate type 2 diabetes medications**
reduction in symptoms of anxiety***
reduction in pain****
Ready to lose weight with the right support?
Whether you’re exploring weight loss for the first time or using weight loss medication, Gro helps you build the habits that make progress safer - and stick.
We combine expert nutritional guidance with psychological support to address both what you eat and why you eat. This dual approach helps you build sustainable habits, not just follow another diet.
Not at all. Gro is designed to support anyone on their weight loss journey through behaviour change and nutrition. If you are taking GLP-1 medications, our team can also provide specialist support to help you get the best results.
This varies for everyone, but our members typically see meaningful progress within the first 12 weeks. Sustainable weight loss is about building habits that last, not quick fixes.
You can talk to your health coach on-demand via the app, on the telephone, or via video conferencing software; or schedule a consultation - whatever you prefer.
Yes. Many of our members have tried multiple diets before. Gro focuses on understanding the psychological and biological factors behind weight, not just willpower - which is why our approach works long-term.
The FreeStyle Libre 2 Plus sensor continuous glucose sensor is for people with type 2 diabetes only.